How do you lose weight?

CrazyKooK

Premium Member
cardio along with your weight training. I definitely need to be cutting now myself, always hated cardio though. I say, lift heavy and then throw in something like rows considering I hate jogging. Eat healthy and it shouldn't be too hard.
 

CrazyKooK

Premium Member
God damn I hate cardio
It's really about the only way to lose weight without losing a bunch of muscle at the same time or without taking forever. If you don't care how long it takes to happen then just lift hard and eat healthy with a slight difference in calories in and calories out and it'll eventually happen
 

CrazyKooK

Premium Member
Hitting the gym in 10 mins. Will test my own theory !
 

Static

Premium Member
I just get so bored doing cardio.
When I do cardio I like to pretend I am in the Civil War Era.... and my battalion is traveling from state to state.

I keep track of the distance and I am no where nears Sherman's March standards but I;ve got Pickett's charge down pretty well.
 

CrazyKooK

Premium Member
Techno music helps me a lot. Puts me in a sort of trans. Also, I do something very weird, I give myself a little goal in my head like row 700 meters, then when I get to 600 meters I tell myself it was easy and give myself a goal like 1,000 meters and I will push it to 900 meters then and tell myself the same thing until I reach a number that is much higher than I would mentally let myself reach earlier... works for me. Still hate cardio though
 

ST

Premium Member
When I do cardio I like to pretend I am in the Civil War Era.... and my battalion is traveling from state to state.

I keep track of the distance and I am no where nears Sherman's March standards but I;ve got Pickett's charge down pretty well.
I would totally work out with you.

Edit: :/
 

ST

Premium Member
Also, Troik, your BF percent is probably between 11-16 (do you know?) as it is...you don't have that much further to go.
 

Lizardbreath

Former Staff member
Less meat more veggies.
 

TrOiK

Premium Member
Idk my actual BF percentage, I dont have calipers < or whatever they are called. I just go by tho look, and I prolly need to lose 5-10 more LBS before being considered cut. Ive had this amount of fat on my body my whole life, whether I would lift or not. I just feel like it will never go away.
 

CrazyKooK

Premium Member
Less meat more veggies.
More meat less veggies. I say eat smaller amounts of meat 6 times/day and try to cut anything aside from that but a small amount of veggies for general health
 
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