How do you lose weight?

Discussion in 'Chat & Discuss' started by TrOiK, Sep 4, 2011.

  1. TrOiK

    TrOiK Premium Member

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    I wanna cut weight to look semi shredded but idk how to lose fat lol? tips?
     

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  2. Metal Gear Flash

    Metal Gear Flash LaLiLuLeLo

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    Proper calorie restrictive diet, less weight and more reps, and an intense cardio workout.
     
  3. CrazyKooK

    CrazyKooK Premium Member

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    cardio along with your weight training. I definitely need to be cutting now myself, always hated cardio though. I say, lift heavy and then throw in something like rows considering I hate jogging. Eat healthy and it shouldn't be too hard.
     
  4. TrOiK

    TrOiK Premium Member

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    God damn I hate cardio
     
  5. CrazyKooK

    CrazyKooK Premium Member

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    It's really about the only way to lose weight without losing a bunch of muscle at the same time or without taking forever. If you don't care how long it takes to happen then just lift hard and eat healthy with a slight difference in calories in and calories out and it'll eventually happen
     
  6. ST

    ST Premium Member

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    I just get so bored doing cardio.
     
  7. CrazyKooK

    CrazyKooK Premium Member

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    Hitting the gym in 10 mins. Will test my own theory !
     
  8. Static

    Static Premium Member

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    When I do cardio I like to pretend I am in the Civil War Era.... and my battalion is traveling from state to state.

    I keep track of the distance and I am no where nears Sherman's March standards but I;ve got Pickett's charge down pretty well.
     
  9. CrazyKooK

    CrazyKooK Premium Member

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    Techno music helps me a lot. Puts me in a sort of trans. Also, I do something very weird, I give myself a little goal in my head like row 700 meters, then when I get to 600 meters I tell myself it was easy and give myself a goal like 1,000 meters and I will push it to 900 meters then and tell myself the same thing until I reach a number that is much higher than I would mentally let myself reach earlier... works for me. Still hate cardio though
     
  10. TrOiK

    TrOiK Premium Member

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    If I gotta do cardio to get shredded, so be it.
     
  11. ST

    ST Premium Member

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    I would totally work out with you.

    Edit: :/
     
  12. ST

    ST Premium Member

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    Also, Troik, your BF percent is probably between 11-16 (do you know?) as it is...you don't have that much further to go.
     
  13. Lizardbreath

    Lizardbreath Former Staff member

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    Less meat more veggies.
     
  14. TrOiK

    TrOiK Premium Member

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    Idk my actual BF percentage, I dont have calipers < or whatever they are called. I just go by tho look, and I prolly need to lose 5-10 more LBS before being considered cut. Ive had this amount of fat on my body my whole life, whether I would lift or not. I just feel like it will never go away.
     
  15. ST

    ST Premium Member

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    Ephedrine.
     
  16. TrOiK

    TrOiK Premium Member

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    Ill check it out.
     
  17. ST

    ST Premium Member

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    I was kind of kidding but I guess you could go that route.
     
  18. CrazyKooK

    CrazyKooK Premium Member

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    More meat less veggies. I say eat smaller amounts of meat 6 times/day and try to cut anything aside from that but a small amount of veggies for general health
     
  19. TrOiK

    TrOiK Premium Member

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    I havent eaten veggies for months lol.
     
  20. ST

    ST Premium Member

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    What's a veggie?