How do you lose weight?


Premium Member
That does give it the destint flavor.


I prefer exercise early in the morning and it helps me to lose my weight.


Premium Member
I also like to work out early in the morning. Gives a really great start to the day I think and then when you get home and are ready to sleep you fall asleep pretty quickly.


Premium Member
Or you could do heroin. Many people in AZ smoke heroin and now they're skinny.


Premium Member
you'd be surprised how much weight you loose by just drinking straight milk and water. I use this water flavorer called miri. It has 0 carbs and 0 sugars and actually taste pretty good. I drank just that for 2 weeks and lost 10 lbs just working.


New Member
Guys if anyone wanna reduce his/her weight so you can run half an hour daily and do 15 minutes yoga or aerobics definitely you should reduce your fat within 30 days.