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Old 01-29-2005, 01:30 AM   #1 (permalink)
Aya Matsuura is awesome
 
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I think I died twice over

School swimming gala yesterday. I won 2 gold medals and one bronze. Then after that, when I was putting my socks on, I got cramp in both legs, my left arm and my foot.

*swears**
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Old 01-29-2005, 01:41 AM   #2 (permalink)
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Crapms sucks. But congratulations in your medals, man
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Old 01-29-2005, 01:45 AM   #3 (permalink)
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Congrats x42, if I could swim like that I would never be poor. I would bet people money in a swimming race.

Cramps do suck, especially in the leg or gut...
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Old 01-29-2005, 05:35 AM   #4 (permalink)
Sly
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In a football game i got cramps in both my legs after an interception when i was running down the wide open field.

i kinda just fell and layed there
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and then she pulled out my mushroom tip
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Old 01-29-2005, 06:21 AM   #5 (permalink)
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I used to get a lot of medals during my swim team years.
Good job on your medals!

Throughout my years, I learned that stretching was a BIG part of swimming.
You might think you stretch, but I don't think you do.

1. Strectch before you even get into the car or bus to where you are going.
2. Strectch before you change.
3. Strectch right before you warm up.
4. Strectch anytime BETWEEN heats.
5. And last but NOT least, stretch after you're all done.

This will help you A LOT! I promise. And you have to strectch for more than 20s during the day, or its not going to help.
You're performance will also benefit.
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Old 01-29-2005, 06:43 AM   #6 (permalink)
B~E
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Quote:
Originally Posted by MrBret
I used to get a lot of medals during my swim team years.
Good job on your medals!

Throughout my years, I learned that stretching was a BIG part of swimming.
You might think you stretch, but I don't think you do.

1. Strectch before you even get into the car or bus to where you are going.
2. Strectch before you change.
3. Strectch right before you warm up.
4. Strectch anytime BETWEEN heats.
5. And last but NOT least, stretch after you're all done.

This will help you A LOT! I promise. And you have to strectch for more than 20s during the day, or its not going to help.
You're performance will also benefit.
This is a general gaming forum, not a sport forum, you quear. Your banned.

OMFGmI had to much wines ton9ghtl I luve you al.....
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Old 01-29-2005, 07:09 AM   #7 (permalink)
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wtf show me pix i woulda thoguth you were fatzorg.
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Old 01-29-2005, 07:54 AM   #8 (permalink)
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Quote:
Originally Posted by Black~Enthusiasm
This is a general gaming forum, not a sport forum, you quear. Your banned.

OMFGmI had to much wines ton9ghtl I luve you al.....
Teh owned by B~E


x42 can't be fat, he's not allowed to be.
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Old 01-29-2005, 01:06 PM   #9 (permalink)
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x42 is asian, he isnt allowed to be fat, like twak face said. x42 would have been fine if he was where the tusami hit, he would out swim it!
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Old 01-30-2005, 09:41 AM   #10 (permalink)
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Quote:
Originally Posted by MrBret
I used to get a lot of medals during my swim team years.
Good job on your medals!

Throughout my years, I learned that stretching was a BIG part of swimming.
You might think you stretch, but I don't think you do.

1. Strectch before you even get into the car or bus to where you are going.
2. Strectch before you change.
3. Strectch right before you warm up.
4. Strectch anytime BETWEEN heats.
5. And last but NOT least, stretch after you're all done.

This will help you A LOT! I promise. And you have to strectch for more than 20s during the day, or its not going to help.
You're performance will also benefit.
I stretched, I stretched, honest, but no, it got to me.

And no, I am not fat. I just grew 6kg over the last 4-5 years.*
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Old 01-30-2005, 01:27 PM   #11 (permalink)
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Stretching is way overrated. I swim all the time and whatnot. The real trick to being fine in the water is to take a shower before(loosens the muscles) and hoppin in the warm-up pool and swimmin a few laps. That is the real secret. If you are doin HS, there is normally an intermition during the meet.
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